Inwards, onwards & upwards
A journal of invitations, ideas & inspiration to keep you moving from where you are to where you want to be
![Acting is reacting: feel the feel, then take the wheel.](https://images.squarespace-cdn.com/content/v1/6022e693a92b875bbdf32aef/3388eaf0-f6ee-4b01-a667-eb76672ead66/Designer+%281%29.jpeg)
Acting is reacting: feel the feel, then take the wheel.
After 20 years as a professional processor of emotion, here is what I have noticed about feelings.
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